The class is an invitation to explore, train and enjoy the movement of the human body. To do so we explore specific exercises to prepare and protect the body confronted with physical challenges. Transforming it into being a more resistant body, with a wider range of possibilities. Based on the work of controlling the body weight, we look to reach and develop a higher resistance in the performer, to benefit his/her development being faced with scenic or movement challenges. It involves Joint Movement and activation of the muscle tonus through isometric positions or slow movements, awakening the proprioception and making an auto analysis. Working on set movement phrases, using the spiral as a basic principal of organic movement; to achieve comprehension of the physical movement on various levels (especially on the floor) and the spacial connections, as well as the motor of the movement, nuances or textures of movement (speed and quality). The movement material can be described as raw, with acrobatic elements, challenging speed, coordination and spacial orientation. Diving into principles of locomotion in positions on hands and feet and rolling motion advancing in space, evolving little by little towards a more complex movement (transitions on hands, elbows, head and shoulders, generating suspensions of the body). By doing so we train the muscular and cardio-respiratory endurance taking the participants out of their physical comfort zone which results in a gain in power and rendition on stage. At the end we develop movement material that searches for a physical challenge through speed and agility, by consciously using the space, the muscle tonus, and bodily isolations or unusual coordinations to re-evaluate one´s physical material.